Work with me

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Welcome to Living Simply Nourished!

IIf you’re feeling overwhelmed by conflicting diet rules, constant fatigue, or health advice that just feels too complicated—take a deep breath. You’re in good hands.

Whether you’re navigating your 20s and trying to figure out what to buy at the store, how to get better sleep, and how to fuel your body through busy days—or balancing the hormonal shifts of perimenopause and midlife—wellness shouldn’t feel like a full-time job.

I created this space to bring you wholesome recipes that aren’t hard to make, and with ingredients you probably already have. To give you real-food guidance that you want to stick with and isn’t overly complicated, and practical daily habits to help you feel like you again. Because no matter what chapter of life you’re in, you deserve to feel your best.

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Book a Free Discovery Call

Unsure which path is right for you? Let’s hop on a quick, zero-pressure call to discuss your health goals, answer your questions, and see if we’re a great fit to work together.

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21-Day Simply Nourished Kickstart

A simple, structured roadmap designed to take the daily guesswork out of real-food meal planning—because let’s be honest, we’re confused about what to buy let alone how to cook it, and we don’t want to overthink dinner anymore.

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90-Day Root-Cause Reset

A customized 1-on-1 experience using the Simply Nourished Method. We look beneath the surface—at diet, digestion, blood sugar, stress, and sleep—building simple habits to restore your energy at any age.

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FAQ

Think of me as a “functional health detective or a Holistic Nutritionist. While a traditional nutritionist might focus solely on calories or food groups, an NTP looks at the foundations of your health: digestion, blood sugar, stress, your sleep, your diet and even your nervous system. My goal isn’t just to tell you what to eat, but to help your body actually use the nutrients you’re giving it.

I don’t believe packaged health foods are the fix—but I also don’t believe in a $400 grocery bill you can’t maintain. I am also a firm believer that you CAN have pizza and wine!

Instead, we focus on the “biggest wins” for your budget and your body. By prioritizing core foundations—like sourcing quality fats or balancing minerals—I’ll show you how to navigate the market strategically. My goal is to meet you exactly where you are, not force you into a “perfect” box.

We don’t cut out foods based on trends. We use a bio-individual approach, looking at how your specific body actually digests and reacts.

We live in the real world. When we support your foundations—like digestion and blood sugar—your body becomes much more resilient.

We aim for better, not perfect. My mission is to help you find a nourishing, diverse diet that works for your budget, your family, and your unique body.

Working with a Nutritional Therapy Practitioner is a bit different than a traditional doctor’s visit. We aren’t here for a 10-minute chat and a quick fix; we are here to do the deep, rewarding work of foundational healing.

Before we even meet, you’ll complete a comprehensive health history and a Nutritional Assessment Questionnaire. This allows me to see the “big picture” of your health—looking at everything from your digestion and mineral balance to your stress levels and sleep quality.

During our initial 60-minute consultation, we’ll connect the dots. We don’t just look at what symptoms you have, but why they are happening. Together, we’ll co-create your Simply Nourished Roadmap, prioritizing the changes that will give you the most relief with the least amount of overwhelm.

You’ll leave our sessions with more than just advice; you’ll have a clear, bio-individual plan. This includes specific food recommendations, targeted supplement support, and simple lifestyle shifts that fit your actual schedule. No “perfection” required—just progress.

Healing isn’t a straight line, and you shouldn’t have to walk it alone. In between our bi-weekly sessions, you have unlimited email support. Whether you’re confused at the grocery store or need an adjustment to your protocol, I’m in your corner to ensure the plan actually sticks.

As your body begins to find balance, your needs will change. Every 6 weeks, we’ll re-assess your progress using updated “Food & Mood” journals and symptom tracking. This ensures your protocol is always evolving alongside your healing.

Actually, that’s exactly whyI created this program. If you feel like you don’t have the time or energy to “be healthy,” this is for you. I specialize in helping busy, burnt-out clients find the simplest path to wellness. We don’t do perfection here; we do practical, root-cause shifts that fit into your real life. We can start off small, with just diet changes or we can go all in. It’s your program, it is for your health, I am just here to help you on your journey.

Think of this as a “fit” call! During our time together, we will:

  • Chat about your goals: You’ll share what you’re currently struggling with and what you hope to achieve.
  • Explain the process: I’ll briefly explain how I work as an NTP and what a partnership looks like.
  • Answer your questions: You can ask me anything about my programs, pricing, or the foundations of Nutritional Therapy.
  • Determine next steps: If we both feel like it’s a great match, I’ll help you choose the best package to get started!
  • Cost is FREE

Disclaimer, Scope of Practice & Privacy Notice

The Purpose of Nutritional Therapy

The fundamental goal of Living Simply Nourished is to empower you to become knowledgeable about—and responsible for—your own health. Our services are designed to support overall wellness by addressing the bio-individual Foundations of Health, including:

  • A nutrient-dense, whole-food diet
  • Restorative sleep and stress management
  • Optimal digestion and mineral balance
  • Blood sugar regulation and hydration

By supporting these foundations, we help restore the body’s natural balance and function. Nutritional Therapy is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Scope of Practice

As a Nutritional Therapy Practitioner (NTP), I am trained to evaluate nutritional needs and provide education regarding food, lifestyle habits, and nutritional supplementation.

  • I do not diagnose medical conditions, prescribe medications, or perform medical treatments.
  • No statements, recommendations, or materials provided by Living Simply Nourished—whether in person, online, or in written form—should be construed as medical advice, diagnosis, or treatment.

DISCLAIMER

FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY, NOT A SUBSTITUTE FOR MEDICAL ADVICE 

The information contained within all materials of this program and website is intended for educational purposes only. This information has not been evaluated by the Food and Drug Administration and isn’t intended to diagnose, treat, cure, or prevent any condition or disease. This information may not be construed as professional medical advice, nor does it represent a client-practitioner relationship between the author and viewer. You should always consult a qualified medical professional before engaging in any dietary or lifestyle change.

ACCURACY & PERSONAL RESPONSIBILITY

We aim to accurately represent the information provided in our programs, services, and products but inadvertent errors may exist. You are acknowledging that you are participating voluntarily in using any of our programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.

NO LIABILITY AND RESULTS NOT GUARANTEED

We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material herein. Furthermore, we make no express warranties, and expressly disclaim any and all implied warranties, including warranties of merchantability, fitness for a particular purpose, and non-infringement, regarding the materials, program, and website. Individual results are not guaranteed and may vary. You understand and agree that you are fully responsible for your use of the information provided in these materials. We assume no responsibility for errors or omissions that may appear in these materials. 

WHO WE ARE NOT AND HOW THIS SHOULDN’T BE USED

We are not, nor are we holding ourselves out to be or acting in the role of a doctor/physician, dietician, nurse, physician’s assistant, advance practice nurse, registered dietitian, licensed nutritionist, or any other medical professional. If you do not agree with or do not accept any part of this Disclaimer, you must not view these materials. You understand that the information in these materials should not be used to diagnose a health problem or disease or to determine any health-related treatment program, including weight loss, diet, or exercise. Your continued use of the program, materials and/or website shall be considered express understanding and acceptance of these Disclaimers.

Life happens! I understand that family, work, and health shifts can arise. To ensure that I can support all of my clients effectively, I require at least 24 hours’ notice for all cancellations or rescheduling requests.

Because of the intensive nature of my programs and the immediate access you receive to digital resources, proprietary materials, and my dedicated consulting time, all sales are final. I am fully committed to your success and put my heart into every client journey. However, foundational healing is a partnership. While I provide the map and the tools, the results depend on your commitment to the process. If you have concerns about your progress, I am always here to pivot our strategy and support you in finding a path that works for your bio-individual needs.

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